In a world moving too fast to enable us to really savor the moment, and to know just what to experience, along comes a fun concept in curated self-indulgence.
The program is broadcast through the iHeartRadio network, and is a companion to Tony’s recently released book ‘A Quarter Million Steps’.
The brain is a complex organ but it wants more than it needs.
Christmas is a complex feeling, right? For one it’s got a lot to do with finding oxytocin, in your stocking, and your heart.
In between the coma and the book, I have learned some amazing brain hacks from my friend the Thai Buddhist Monk, Punnadhammo.
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